Services

---

Most physios will give you three stretches, a banded clamshell, and tell you to rest.

 And as we know, that's a stupid approach. 

You don't need rest or time off; you need a plan that aligns with your injury AND your goals. 

That's where I come in.

I've rebuilt my training through two spinal compression fractures, cancer, a sternotomy and over 40 blood transfusions. 

So I know what it takes to train around an injury and other issues, without losing your determination and hope.

What You Get:

• Consultation call: We dig into your injury details, your training history, and what you're actually trying to get back to doing. 
• Not a standard template. 
• Not a form. 
• Custom 4-week rehab plan, built for YOUR injury, YOUR sport, and YOUR goals. If you already work with a coach, I'll give you (and them) direct suggestions for accessories and programming adjustments so your rehab integrates with what you're already doing.
• Weekly check-ins: We review progress, make adjustments as needed, and ensure we're moving forward. Pain is information; we use it, we don't fear it.
• Clear exit path. At the end of the block, you'll know exactly what's next. Back to full training? Another block? Transition to full coaching? No grey area.

This Is For You If:

• You have a specific injury or persistent pain that's affecting your life or training
• You're willing to do the work, no quick fixes, no magic
• You have a coach already, but they don't understand the rehab and pain side
• You want to get back under the bar and stay there once and for all.

This Is NOT For You If:

• You want a full coaching program (that's my other service)
• You're looking for someone to tell you to stop training (I won't)
• You think 4 weeks of passive treatment will fix everything

Next Step: Book a consultation call below. We'll figure out if this is the right fit, no hard sell, no bullshit.

Here's the problem: 

You want to get stronger. You want to perform. Maybe you want to change your body composition. But pain or injury keeps derailing your training and progress, and no one seems to know how to connect the dots.

Your physio gives you stretches. They don't program. They don't know nutrition. They've probably never competed at a high level. So you're stuck paying two or three different people, getting fragmented advice, and going nowhere.

I can fix that. One coach. One app. One monthly cost. Everything included.

What You Get:

• Full custom programming, built for YOUR body, YOUR injury history, and YOUR goals. Whether you're in the middle of a rehab phase or completely pain-free chasing PBs, the program adapts to where you are.
• Rehab integrated into your training, not a bolted-on afterthought. Your injury management is inside your programming.
• Nutrition coaching: because you can't out-train a broken diet, you can't recover, heal or perform by starving yourself, and no physio is going to help you here.
• Weekly video check-ins: I review your lifts, your movement quality, and your progress. You get direct, actionable feedback, not vague encouragement and "well done, same next week"
• Daily support: Stuck on a cue? Something feels off mid-session? I'm in your pocket. Message me.

This Is For You If:

• You have goals in strength, performance, or body composition, but pain and injury have held you back from pursuing or achieving them
• You're frustrated bouncing between a physio who doesn't understand sport and a coach who doesn't understand injury
• You're anywhere in the phases of:  fresh out of an injury, mid-rehab, or completely pain-free and ready to push
• You want one person who can do ALL of it

This Is NOT For You If:

• You want a one-off program with no accountability
• You're not ready to actually do the work
• You're looking for a cheap, cookie-cutter program

The Model: Monthly recurring. No lump sum. No minimum commitment. If it's not working for you, walk away. 

Next Step: Book a consultation call below. We'll talk through where you are, where you want to go, and whether this is the right fit.