Attention People Of Galway: Have you ever wanted to try powerlifting?
Now is your chance to learn from a high level powerlifter and coach of high level athletes!
I will take you(or you and a friend) Under my Expert Guidance for 6 weeks to master the art of the squat, bench and deadlift
The only choice you need to make is are you going to bring a friend or not?
(no contracts - One Time Payment
Let me ask you a question...
Do you Ever feel like...
You're not strong enough to squat, bench or deadlift?
That squat, bench and deadlift are hard to do?
That you might hurt yourself doing them?
That you don't know how many reps or sets to do or how much weight to use?
That you're too scared or shy to ask for help or guidance?
If you answered yes to some or all of those questions, then here's the good news...
I Am Going To Help you!
I am going to guide you(or you and a friend) through the squat, bench, deadlift and complementary accessories throughout the 6 weeks.
I will program and coach you on my app for any other sessions you want to do on your own.
You can choose from once or twice a week packages.
Although there will be an option to stay on after the 6 weeks, you'll be fully competent in going off on your own and successfully train these movements.
There is also an optional nutrition coaching add on for the 6 weeks.
It's time you tried something new, something challenging and most importantly, something for you!
There are no downsides to getting strong, Fit and Healthy while having fun!
Book One Of The Limited 5 Packages Today and Start The New Year With A Challenge To Improve Your Strength, Health And Fitness! You Deserve It!
When You Sign Up Today You Will Get
6 Weeks In Person Coaching With A High Level Coach And Athlete
Programmed based at a skill-level you are comfortable at, whilst ensuring you get the maximum benefit from each and every individual session.
1:1 Coaching - Not being lost in a class but rather a session just focused on you!
6 Weeks Programming - Custom workouts on my app for you other training days alone
Nutrition Guidance(optional extra) - Making sure you're fueling yourself correctly
Community Group Access - Join the community group with my current in person and on line clients from all over the world.
Join Now - Get Instant Access
Join the hundreds of Athletes who were in your exact position just a few short months ago
Considering Another Coaching Programme?
Here's what makes our coaching different
Other Fitness Programmes
Generic Training Programmes
Based on the "average" person with generic equipment. Taking no consideration into your ability, skill level or confidence.
Strict Nutrition or "Diet Plans"
That are impossible to stick to long term.
These take no account of personal preference, allergies or lifestyle requirements.
Zero Care
An occasional pre-programmed email sent as a token gesture at best.
Completely DIY
Left to your own devices to figure it out, based on a few scruffy PDF's or YouTube links.
Cookie Cutter Workout Plans
Giving all clients the same plan
Our Programme
Specific Training
We use evidence based methodologies to ensure that you get maximum effect from every workout or rehab session.
Tailored or Guided Nutrition
Ensuring that you are eating the correct amount of food to not just support your goals, but also energy and overall health too.
Flexible Dieting
Allowing you to enjoy life as it should, but keeping it in alignment with your transformation goals.
Access To A Private Community
You will be surrounded by like minded individuals who are all on their own journey to eradicate pain, come back from injury, or just get stronger and fitter
Meet Your Coach
Hey! I'm Tristan(TJ)
I'm a sports therapist, strength coach and high level athlete.
I work with athletes all over the world. I help them manage and overcome pain and injury. I help them improve their performance and get them stronger.
I compete in powerlifting at a high level and understand first hand what its like to learn this sport from the very beginning. I started out with a 132.5kg squat and I now squat 247.5kg, bench was 105kg and now 162.5kg, deadlift was 150kg and is now 280kg. It takes time, consistency and perseverance.